Gluttony | Thanksgiving | Lean in 13 Cheat Day

Here is a couple of pics featuring some class members who are utilizing their "Free Day" on the Lean in 13 program. One of them has lost 7 pounds in 13 days. Thanksgiving Day we had a workout at 8:00am. At 10:00 am I had this first pic in my inbox:

Caption: "Within seconds of our triumphant return home..."


Caption: "...here's the one from tonight! Unfortunately, after this was taken (3rd or 4th dessert of the day!) I was outvoted and we're going to be recuperating Fri so we'll be ready for Sat's class"


The interesting thing about implementing a scheduled "Cheat Day" into your eating schedule or PhD (Pie-hole Diary) is that once you eat something nasty (which at the time you 'think' you want) you start to feel slightly queasy. Not always, but often.

The word from the street was that these ladies PAID the "PIE-d Piper" after massive indulging. And by their AWOL class attendance this morning, I would have to say the Piper collected + tax :)

Thanksgiving 2008 | Shot of Inspiration

Today is the day before Thanksgiving 2008. What are you thankful for? Take 5 or 10 minutes and write down what you are grateful/thankful to have/be/do in your life. Check out this kid who has maximized his thankfulness. Check your pulse!




Eat some turkey and mashed potatoes for me!

Brad

Kinetic Edge Video Tour | I'mmmm baaaaack!

I've been busy since returning from Africa. No excuses though for you my loyal readers (and now viewers). I am committed to stepping up my blog posts. You are going to be seeing A LOT from me starting right now. Less typing / more talking and doing. VIDEO BLOGGING is here! I just bought a "Flip Cam" and it is the EASIEST thing I've ever seen for getting video up on the internet in short order. Also my lovely wife Jordan (J-dawg for those in the know :) already used my new toy right out of the package here:



She will be adding some of her favorite recipes for quick, easy, healthy meals. She is a killer cook and even though she cooks healthy I still need to watch MY portion control.

So for the kids at home this is a Video that requires SOUND so if you are at work...you have been warned! Break the rules anyway, I am WAY more interesting than anything going on at work anyway ;)



P.S. I will be doing some vlogging (check out the cool word) on my Africa Trip as we get pictures back. They are coming soon!