First of it's kind...

Kettlebells and Z Health. The first of it's kind. 19 folks of all ages and levels. Kettlebell basics. Z Health basics. Saw some major improvements in movement by the end of the day.

Finished them off with about 26 total minutes of what I like to call "Exercise Snacks." This year's motto: Unplug in 08. That means get off that damn treadmill and do some real conditioning.

Here is how it went down:
Gymboss Timer 20 seconds on / 10 seconds off

Snatch L
Snatch R
Bodyweight Squats
3 rounds

Rest 1 minute
Clean & Press L
Clean & Press R
High Pull L
High Pull R
3 Rounds

Rest 1 minute

Mountain Climbers
Windmills L
Mountain Climbers
Windmills R
3 rounds

Rest 3 minutes

"Mini Sissy Test"
Swings Burpees
12 1
11 2
10 3
9 4
8 5
7 6
6 7
5 8
4 9
3 10
2 11
1 12

Everyone did great 12 of the 19 drove a minimum of 2 hours to attend. All in all a great day!

Here are some pics
















You missed it? Be there next time!